TCH Daily · Training
How to do a 30-minute home workout — UK no-gym plan
Home workouts fail when the plan needs kit you do not own. Bodyweight and a timer.
Seven moves. Living room floor.
- Clear 2 by 2 metres. Rug edge to sofa. That is the gym.
- Timer 30:00. Phone on loud. No playlist hunting mid-set.
- Five moves. Squats, press-ups (knees ok), lunges, plank, glute bridge.
- 40 on / 20 off. Six rounds. Done is the metric.
- Same time daily. After school drop-off or before tea. Habit slot.
- Progress one thing. Extra rep or slower tempo. Not a new programme every Monday.
- Reset the room. Pair this with the Weekly Training Plan so sessions stay on the calendar.