Life admin and home
Habit Tracker
New habits last until the first messy Wednesday. This one plans for the bad days.
£5.99Buy
Real pages from the file you'll download.
Fitness
Weekly Training Plan
Three ready-made beginner weeks, twelve blank weeks and a progress log.
£4.99
Buy now · £4.99- Emailed to you after payment (usually within a few hours)
- 16-page fillable PDF and a phone calendar file · A4
- Type into it on screen, or print at home
- One-off payment, no subscription
What's inside
- Ready-made weeks: gym and run, walk to run, home strength
- Twelve undated weekly planners
- Easy, hard and rest markers
- Twelve-week progress log
- Warm-up, cool-down and safety
- Phone calendar file with the sessions
Who it's for
Beginners and returners fitting training around work and dark evenings.
Questions
When do I get it?
By email, usually within a few hours and always within 12 hours. After payment we check it with Stripe and email your files, usually within a few hours and always within 12 hours. Stripe emails your receipt too. If anything goes wrong, email hello@tchworks.co.uk and we'll send it.
Can I fill it in on screen?
Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.
Can I print it more than once?
Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.
What if something's wrong with the file?
Email us and we'll fix it or refund you.
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Weekly Planner
The week starts in your head and ends in your notes app. Put it on one page instead.
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