Meals and shopping
Meal Planner
It's six o'clock and nobody's decided what's for tea. Twelve weeks that fix that.
£12.99Buy
Real pages from the file you'll download.
Meals and shopping
Batch Cook and Meal Prep Planner
Cook on Sunday, eat all week: prep timeline, shopping list and a freezer log.
£3.99
Buy now · £3.99- Emailed to you after payment (usually within a few hours)
- 16-page fillable PDF and a phone calendar file · A4
- Type into it on screen, or print at home
- One-off payment, no subscription
What's inside
- How batch cooking works and what freezes well
- 12 weekly batch sheets: menu, prep timeline, list
- Freezer inventory with use-by dates
- Eight family batch recipes with portions
- Phone calendar file: Thursday plan-and-order and Sunday prep reminders
Who it's for
Families and workers who are too tired to cook from scratch on weeknights.
Questions
When do I get it?
By email, usually within a few hours and always within 12 hours. We check your payment with Stripe and email your files; Stripe emails your receipt. If anything goes wrong, email hello@tchworks.co.uk and we'll resend.
Can I fill it in on screen?
Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.
Can I print it more than once?
Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.
What if something's wrong with the file?
Email us and we'll fix it or refund you.
How does the phone calendar work?
Your files come with a calendar (.ics) file you can open on iPhone, Android, Google Calendar, Outlook or Mac. The reminders repeat on their own. Remove the calendar any time.
Goes well with
Meals and shopping
Grocery List
In for milk, out with three bags and no onions? Shop in aisle order.
£4.99Buy
Meals and shopping
Recipe Book Template
Save Nan's recipes and your own favourites in one fillable, printable book.
£2.99Buy