Life admin and home
Habit Tracker
New habits last until the first messy Wednesday. This one plans for the bad days.
£5.99Buy
Real pages from the file you'll download.
Life admin and home
Habit and Mood 90-Day Tracker
Track habits, mood, energy and sleep together and see what actually helps.
£6.99
Buy now · £6.99- Emailed to you after payment (usually within a few hours)
- 17-page fillable PDF · A4
- Type into it on screen, or print at home
- One-off payment, no subscription
What's inside
- Set-up page and a simple 1 to 5 mood scale
- Thirteen weekly pages
- A 90-day mood view
- Three monthly reflections
Who it's for
People who want to notice patterns between how they live and how they feel.
Questions
When do I get it?
By email, usually within a few hours and always within 12 hours. After payment we check it with Stripe and email your files, usually within a few hours and always within 12 hours. Stripe emails your receipt too. If anything goes wrong, email hello@tchworks.co.uk and we'll send it.
Can I fill it in on screen?
Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.
Can I print it more than once?
Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.
What if something's wrong with the file?
Email us and we'll fix it or refund you.
Goes well with
Life admin and home
ADHD Weekend Reset Mini
A low-pressure weekend reset for busy, distractible brains. Done is enough.
£9.99Buy
Life admin and home
Weekly Planner
The week starts in your head and ends in your notes app. Put it on one page instead.
£12.99Buy