Sleep Tracker and Wind-Down Plan

Name: Sleep Tracker and Wind-Down Plan
Brand: TCH Works
SKU: sleep-tracker
Price: 2.49 GBP
Availability: InStock

Log your sleep for eight weeks and find out what's really keeping you up.

£2.49

Buy now · £2.49

Emailed to you after payment (usually within a few hours)
11-page fillable PDF and a phone calendar file · A4
Type into it on screen, or print at home
One-off payment, no subscription

What's inside

Wind-down routine builder
8 weekly sleep logs: bed, wake, hours, quality, caffeine, screens
Patterns page
Sleep basics
Phone calendar file: 9:45pm wind-down and 7am log reminders

Who it's for

Adults with poor or patchy sleep. See your GP if it goes on.

Questions

When do I get it?

By email, usually within a few hours and always within 12 hours. We check your payment with Stripe and email your files; Stripe emails your receipt. If anything goes wrong, email hello@tchworks.co.uk and we'll resend.

Can I fill it in on screen?

Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.

Can I print it more than once?

Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.

What if something's wrong with the file?

Email us and we'll fix it or refund you.

How does the phone calendar work?

Your files come with a calendar (.ics) file you can open on iPhone, Android, Google Calendar, Outlook or Mac. The reminders repeat on their own. Remove the calendar any time.