Life admin and home
Morning and Evening Routine Planner
Build a morning and evening routine that fits your actual life, and track it for eight weeks.
£2.99Buy
Real pages from the file you'll download.
Life admin and home
Self-Care Planner
Practical self-care, not bubble baths: a weekly menu, mood check-ins and a plan for bad days.
£2.99
Buy now · £2.99- Emailed to you after payment (usually within a few hours)
- 15-page fillable PDF and a phone calendar file · A4
- Type into it on screen, or print at home
- One-off payment, no subscription
What's inside
- Self-care menu: 5-minute, 30-minute and half-day ideas
- 12 weekly plans with mood and energy check-ins
- Bad-day plan and people-to-call page
- Boundaries and 'no' scripts
- Phone calendar file: Sunday plan and Wednesday check-in
Who it's for
People who look after everyone else first. Not a substitute for professional help.
Questions
When do I get it?
By email, usually within a few hours and always within 12 hours. We check your payment with Stripe and email your files; Stripe emails your receipt. If anything goes wrong, email hello@tchworks.co.uk and we'll resend.
Can I fill it in on screen?
Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.
Can I print it more than once?
Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.
What if something's wrong with the file?
Email us and we'll fix it or refund you.
How does the phone calendar work?
Your files come with a calendar (.ics) file you can open on iPhone, Android, Google Calendar, Outlook or Mac. The reminders repeat on their own. Remove the calendar any time.
Goes well with
Life admin and home
Habit and Mood 90-Day Tracker
Track habits, mood, energy and sleep together and see what actually helps.
£6.99Buy
Fitness
Sleep Tracker and Wind-Down Plan
Log your sleep for eight weeks and find out what's really keeping you up.
£2.49Buy