Life admin and home
Self-Care Planner
Practical self-care, not bubble baths: a weekly menu, mood check-ins and a plan for bad days.

Real pages from the file you'll download.
Life admin and home
What to sow, plant and do each month in a UK garden, with a plot plan and plant log.
£3.49
Buy now · £3.49UK gardeners and allotment holders, beginners included.
By email, usually within a few hours and always within 12 hours. We check your payment with Stripe and email your files; Stripe emails your receipt. If anything goes wrong, email hello@tchworks.co.uk and we'll resend.
Yes. Open it in Adobe Acrobat Reader (free), Chrome, Edge or Mac Preview and click any line or box. On a phone, Adobe Acrobat Reader works best.
Yes, print as many copies as you need for your own household or business. Please don't share or resell the file.
Email us and we'll fix it or refund you.
Your files come with a calendar (.ics) file you can open on iPhone, Android, Google Calendar, Outlook or Mac. The reminders repeat on their own. Remove the calendar any time.
Life admin and home
Practical self-care, not bubble baths: a weekly menu, mood check-ins and a plan for bad days.
Life admin and home
Turn one big goal a month into four weekly steps, with a review that tells you what to change.
Life admin and home
Who does what, rotated fairly every week, so nobody keeps the bins forever.